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Personal Training

-customized program design, assessments, and accountability

-ideal for those new to regular exercise, returning back after injury or illness, or just need to take it to the next level

-involves a physical assessment, lifestyle questionnaire, and goal setting

-coaching through an exercise program needed to achieve set goals 

Nutrition coaching

-can be added onto a current personal training package or on its own

-Learn how to improve your nutrition to reach your health and fitness goals 

-focus on behaviour change and developing healthy habits

-use evidence based strategies that promote health and long term success

-compliments and works with your dietary preferences, restrictions and requirements due to medical issues, and schedule. 

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Personal Training

3 session revamp package: $240 (must be complete within 30 days of purchase)

1 single session: $80 (can be added to any package)

8 sessions: $560 ($70 per session)

16 sessions: $960 ($60 per session)

Semi private (2 people)

8 sessions: $640 ($80 per session)

Nutrition Coaching

For current personal training clients: $90 per month

Nutrition clients only: $120 per month

Done via online through the My Coach app and by email and/or in person. 

Weekly lessons, ongoing online support

Optional 30 minute in person (or phone call) consult per month

Interested in a kick start to building healthy habits this new year. Join the Kick Ass Kick Starter online program

Cost: $45 per month

Time commitment: 4 months

Done completely online.

 

Interested in Group Sessions and Classes? Check out the Calendar for upcoming sessions