-customized program design, assessments, and accountability
-ideal for those new to regular exercise, returning back after injury or illness, or just need to take it to the next level
-involves a physical assessment, lifestyle questionnaire, and goal setting
-coaching through an exercise program needed to achieve set goals
-can be added onto a current personal training package or on its own
-Learn how to improve your nutrition to reach your health and fitness goals
-focus on behaviour change and developing healthy habits
-use evidence based strategies that promote health and long term success
-compliments and works with your dietary preferences, restrictions and requirements due to medical issues, and schedule.
3 session revamp package: $210 (must be complete within 30 days of purchase)
8 sessions: $480 ($60 per session)
16 sessions: $800 ($50 per session)
Semi private (2 people)
8 sessions: $570 ($70 per session)
For current personal training clients: $90 per month
Nutrition clients only: $120 per month
Done via online through the My Coach app and by email and/or in person.
Weekly lessons, ongoing online support
Optional 30 minute in person (or phone call) consult per month
Interested in a kick start to building healthy habits this new year. Join the Kick Ass Kick Starter by Jan 20th 2019.
Cost: $45 per month
Time commitment: 4 months
Interested in Group Sessions and Classes? Check out the Calendar for upcoming sessions