Building Strong Women, in and out of the gym.

Strength and conditioning, nutrition coaching, group classes, workshops.

By women, for women.

 


 

 
 
IMG_7198.jpg

Group Sessions

IMG_9903.jpg
 
 

We Have group sessions from bootcamps to yoga

Our group sessions are small (6-10 people) to provide you enough individualized attention while enjoying working as a team. We have co-ed and women’s only groups and allow drop ins. All are welcome to try any of our offered sessions so that you can find what works best for you. Click below to our Calendar to find out more.

 
 

Follow us for latest news and updates

IMG_7344.jpg

Why Superwomen training?

Superwomen Training is dedicated to provide safe and effective fitness programs and education to women. Superwomen Training focuses on fitness to promote women's health and wellness. Services are provided in a private studio in a non judgmental environment and our coaching prioritizes a healthy lifestyle.

Women who engage in regular physical activity decrease their risk of breast cancer. Strength training and high impact activities increase bone density and decreases the risk of osteoporosis. Participating in physical activity and sports increases self esteem, leadership, and team comradery. Exercise improves quality of life and even increases cognitive functioning.

Unfortunately the fitness industry has not been giving adequate help to women and girls in regards to promoting exercise as a way to improve health. Less women and girls are in sports and physical activities than men, and misleading claims, myths, and body shaming make it difficult for women and girls to engage in healthy physical activities.

Although they may differ, men and women have superpowers and are capable of achieving goals in improving their health and fitness. The goal of Superwomen Training is to provide appropriate services to aid women in realizing their superpowers in fitness, and to encourage the spread of healthy behaviours for generations to come.

About Florence

IMG_7339.jpg

Florence Scheepers is a psychology grad and kinesiology student. She is a certified personal trainer for the Canadian Society of Exercise Physiology, as well, a fitness instructor, and yoga teacher. She loves being outdoors, fine art, and lifting heavy things.

Although Florence was an active kid, a sports injury made even walking a struggle. After slowly recovering for over four years, Florence realized how important fitness is on one’s physical and mental health. She started exercising at the gym and became passionate with leading group exercise classes.

Unfortunately, the lengthily gym sessions, strict dieting, and delivering daily, high intensity workouts to patrons, took its toll. Rather than feeling healthy and strong, fitness had become over consuming and damaging.

Florence started to embrace the joy exercise can bring. Activities such as yoga are now viewed as rejuvenating and stimulating and lifting became a skill to master. As well food became nourishing and fuel to the body. With the new mindset, Florence returned to further her education with ambition to share her knowledge and love of fitness with others.

Education

-Kinesiology student at the University of Saskatchewan

-CSEP-CPT

-Pn1 Precision Nutrition

-Agatsu Kettlebell Level 1 

-Agatsu Strength and Speed Specialist

-CPR level C, First AID

-200 Hour Yoga Alliance Certified RYT

-Prenatal Yoga and Yin Yoga Specialty Trained  

-SPRA Group Fitness Certified, Group Cycle, Pre and post natal fitness

-FAI Functional Aging Specialist 

-BA (Hon) Degree in Psychology