Online Coaching

Personal Coaching: Just you and the coach!

Have a personalized nutrition and training program made with you, for you. We assess you needs, apply them to your goals, and work with you every step of the way.

experienced coach, trained in exercise nutrition and kinesiology

Florence is trained with Precision Nutrition, one of the most reputable nutrition schools. She uses approaches, based on the latest research on nutrition and exercise science. Florence’s coaching focuses on building healthy habits to support your goals. Learn about our methods by checking out the Precision Nutrition website

Online Nutrition coaching

-Full assessment and personalized program

-Meal planing and nutrition education

-Mindset coaching

-Weekly lessons and tasks delivered online and tracked online on your phone or computer

-Sessions via zoom (as needed)

Online Fitness and Nutrition Coaching

In addition to nutrition coaching, receive:

-Full assessment and personalized fitness program based on your goals and fitness level

-Easy to follow and detailed workout programs via our fitness app

-Track your progress and message your coach anytime