Group Session Schedule

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Bootcamp: Co-ed or Women’s only. A combination of strength and cardio exercises in a fast pace environment, designed you make you sweat. All levels are welcome but be prepared to work hard

Women’s strength: An hour of strengthening exercises to get you stronger, build muscle, and feel confident with heavy weight lifting. All levels welcome, perfect for beginners.

Yoga for self care: Feel relaxed by taking some time for yourself. A mix of gentle movements, long held stretches, and guided meditation. Bring a mat and sweater.

Flow yoga: An active class of Vinyasa. Go through a series of poses linked together in a flow to improve strength and flexibility. Bring a mat.

Mobility: Go through stretches and exercises to improve mobility and exercise performance and recovery. Use tools such as foam rollers, bands, and lacrosse balls to get into those tight areas.

Click below to purchase a drop in or 10 session pass

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