Small Group Strength Training for Women: Great for those new to heavy resistance training.
Build more confidence and improve technique in fundamental movements such as the squat, deadlift, overhead press, bench press
Reduce risk of injury in sports and exercise, improve body composition, and build muscle and strength.
Small group sessions to ensure personalized attention, max 8 people.
Each movement can be scaled/modified to your level to ensure safety and effectiveness
Cost: For the month of December, each class is $10 drop in (originally $15) to celebrate our location change.
Email: email@example.com to register, or reserve your spot on the “book now” page by clicking on “superwomen strength training.” Space is limited.