Cardio and Strength Bootcamp for Women
Great for those who like to sweat. A fun and fast pace group session that combines strength training and conditioning in an non judgmental environment.
Exercises involve full body movements with an emphasis of core strength, power, and endurance, using various equipment around the gym.
Modifications are offered and the sessions cater to various levels of fitness, but be prepared to work hard. Some prior exercise experience is required.
This is a great opportunity to connect with like minded women working to be the best versions of themselves.
To register, email firstname.lastname@example.org or sign up by going to “book now” and click on “Group Sessions”