We are stronger when we are together: Learn how to promote health and fitness to those around you.

  • Spreading the message of self love, physical activity, and health can help make our community better

  • Being involved in events, for example, is a way to give to the community and use your voice for what you support.

  • Spreading messages to encourage women and girls to believe in themselves, educate on the importance of healthy eating and fitness in a positive way.

  • Identifying potential destructive messages that promote diet culture and weight shaming, and finding ways to advocate health and wellness.