We are stronger when we are together: Learn how to promote health and fitness to those around you.
Spreading the message of self love, physical activity, and health can help make our community better
Being involved in events, for example, is a way to give to the community and use your voice for what you support.
Spreading messages to encourage women and girls to believe in themselves, educate on the importance of healthy eating and fitness in a positive way.
Identifying potential destructive messages that promote diet culture and weight shaming, and finding ways to advocate health and wellness.